Men's Workout & Diet Tips
Do you want to be lean, muscular, and feel great all the time? Do you want better quality of sleep and focus? Well there is actually a rather simple way to achieve these things and many more benefits. It's all done through proper exercise and dieting. Now exercise and dieting can seem like scary words for some but we're going to simplify how you can do both and gain tons of benefits easily.
Ways To Workout
Beginning with bodyweight exercises or calisthenics is great because you can do it at home, work, on when you're travelling. It will build a good base of strength, muscle, and endurance before you go onto weights and more intense workouts. Try out these exercises:
Pushups to build chest, tricep, and shoulder mass.
Squats to build up your legs.
Crunches to get better abs.
Weightlifting will build more muscle mass, burn more calories, and overall is the king of exercising for men. We suggest that you start small by doing weights 3 times a week with the following exercises:
Bench press
Rows
Squats
Deadlifts
These are known as compound movements which means they work multiple muscle groups at once. This results in more gains quicker and increased testosterone. You can do the smaller exercises like curls for example afterwards.
Always make sure to implement some form of cardio into your week. This is critical for your heart health and actually aids in growing muscle too. This is because it promotes blood flow which means nutrients will get around the body faster. It also allows you to recover between workouts better.
Dieting Made Easy
Dieting doesn't have to be difficult or unbearable so lets shred that notion right now. You can have tons of fun with food while still losing fat and gaining muscle. This is how you can do it:
Get more protein into your diet. This builds muscle and keeps you feeling fuller.
Eat complex carbohydrates like potatoes, bananas, or oatmeal. This is energy that will last longer during workouts and throughout the day.
Get healthy fats from oils, peanut butter, and fish. They help manage your hormones like testosterone.
Drink more water to stay hydrated.
Stay away from candy, chocolate, and soda as much as possible. You can have a cheat meal once per week as long as you are sticking to your diet 90% of the time.
If you stay consistent to working out and putting better food into your body, you will 100% notice a difference.
